Healthy Oils for Prostate Health: What To Use and Avoid

Why Oils Matter for Prostate Health

You can think of healthy fats as the building blocks of hormones because that’s essentially what they are and that’s the role they play.* Healthy fats and hormones have a co-dependent relationship.*

You cannot have a healthy hormone profile without getting adequate healthy fats and in turn, hormones help generate congenial conditions for fat lipid profiles in the body. That’s why healthy oils for prostate wellness matter.*

Essentially, getting more healthy fats in your diet (from prostate-friendly oils) may help to reduce your risk of developing serious prostate issues in the future.*

However, it’s very important to choose the right oils because oils from saturated fats and animal fats can potentially harm the prostate.*

Top Healthy Oils for Prostate Health

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First, we’re going to be profiling the oils that you should be incorporating into your diet to improve your prostate health. These oils include:

• Olive Oil: Olive oil is rich in antioxidants known as polyphenols. In some studies, it has been found that polyphenols have anti-inflammatory properties and can slow the progression of dangerous prostate cells.*
• Flaxseed Oil: The flaxseed oil benefits for prostate health include reduced inflammation. That’s because flaxseed oil is a good source of omega-3 fatty acids.* Reduced risk of prostate inflammation can help negate swelling and other complications.*
• Pumpkin Seed Oil: In some studies, it has been found that pumpkin seed oil may reduce prostate swelling.* Some men will find that they can use pumpkin seed oil for prostate issues like benign prostatic hyperplasia (BPH).*
• Fish Oil: Fish oil is rich in both EPA and DHA, two types of omega-3 that may help reduce prostate inflammation. It is recommended that men take between 250 and 500 mg of these omega-3s daily for prostate health.* It’s also important to point out that EPA and DHA supplementation have been known to interact with certain medications and could potentially compromise immune function and cause excessive bleeding.*
• Coconut Oil: Coconut oil is another natural oil that may reduce prostate inflammation and provide antimicrobial defense.* In general, you should get no more than 28 grams of coconut oil through your diet per day.* You can try adding it to your favorite recipes and replacing your normal cooking oil with it.*

Oils to Avoid for Prostate Health

In addition to natural oils to support prostate health, you have to know about the oils that can detriment prostate health which include:

• Trans Fats and Partially Hydrogenated Oils - Partially hydrogenated oils typically come from foods like margarine and heavily processed snacks.* They can exacerbate prostate inflammation and cause complications.*
• Processed Vegetable Oils: Processed vegetable oils like soybean and corn oil contain omega-6 fatty acids which can cause prostate inflammation and cause harmful prostate cells to grow at an accelerated rate.* Alternatives include coconut oil and olive oil for prostate health.*
• Palm Oil: Palm oil is high in saturated fats which aren’t good for cardiovascular health.* The processing of palm oil also presents some environmental concerns such as deforestation and the emission of greenhouse gasses.* You can replace palm oil in your cooking with healthier alternatives like sunflower and coconut oil.

How to Incorporate Healthy Oils into Your Diet

Incorporating healthy oils into your diet may be more convenient than you thought. For instance, you can make simple and delicious salad dressings with olive oil, avocado oil, or walnut oil. Simply grind some pepper into these oils and mix with fresh lemon juice.

Of course, you can also use prostate-friendly oils to replace your normal cooking oil. Olive oil is a great choice because it helps your body absorb more fat-soluble vitamins. Avocado oil is also a good alternative for cooking.

You can also get more healthy oils into your diet simply by eating the right foods like fatty fish (tuna, salmon), nuts, and avocados.

Prostate Health and the Balance of Omega-3 and Omega-6 Fats

Not all omega fatty acids will be good for prostate health. In general, you should make sure you are consuming more omega-3 fatty acids than omega-6 fatty acids. The ideal ratio is somewhere between 2:1 and 4:1 in favor of omega-3 fatty acids.*

To achieve this ratio you can try limiting your intake of foods rich in omega-6 fatty acids like walnuts, almonds, corn oil, and eggs.

Lifestyle Tips to Maximize the Benefits of Healthy Oils for Prostate Health

One of the best ways to get the most benefit from anti-inflammatory oils for prostate health is to use them to cook other healthy foods.

For example, you can use avocado oil to grill your salmon or toss a fresh salad with blueberries, romaine lettuce, a squeeze of lemon, and olive oil.

You should also try to reduce stress as much as possible. That’s because elevated stress can increase your risk of prostatitis and general prostate inflammation.*